Winter can present unique challenges for those trying to maintain an active lifestyle. Cold temperatures and reduced sunlight may make the idea of snuggling up tempting, but the importance of exercise this season should not be underestimated. Combining winter sport with the use of natural supplements, rich in polyphenols, can be the key to maintaining health and well-being during the colder months. While shorter days and cold temperatures can discourage physical activity, engaging in winter sports offers numerous benefits. Skiing, snowboarding, skating and other winter activities not only stimulate the body, but also the mind. Exposure to sunlight, even in...