News — sport

Matteo Berlenga
ragazza con borraccia

SPORTS AND CALORIES; WITH WHICH DISCIPLINE THEY BURN MORE?

Sport helps us burn excess calories and keep our body weight under control. But how much exactly do we burn during physical activity?

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Matteo Berlenga
Una donna fa flessioni in mezzo alla neve

PLAYING SPORTS IN THE COLD HAS ITS BENEFITS; HERE ARE THEM

With the arrival of the winter season, many people stop doing outdoor sports, scared by the low temperatures or for fear of catching a cold; nothing could be more wrong! If done with due precautions, sporting activity in the cold is good for the body and helps the immune system.

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Matteo Berlenga
cibo e sport

WORLD FOOD DAY – NUTRITION AND SPORT

Every year, 16 October is World Food Day, an anniversary promoted by FAO and which falls on the very day in which the world organisation, which has its headquarters in Rome, was founded in 1945.

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